Chemotherapy

What to Expect During Chemo: 12 Tips from a Survivor

Chemotherapy is one of the biggest unknowns for patients during the cancer treatment process. It is so foreign and un-relatable for many people. Having gone through chemo for breast cancer I hope to share my insight from the other side to help others know what to expect during chemo and 12 tips that helped me mack to make the process a bit more bearable.

WHAT TO EXPECT DURING CHEMO_PINK WIG

For reference, my chemotherapy regime for my triple positive breast cancer was TCH (Docetaxel, Carboplatin, and Herceptin). While everyone's experience and reaction to chemotherapy will. be unique, I hope these tips help you feel a little more prepared for your own chemotherapy journey.

WHAT TO EXPECT DURING CHEMO: 12 TIPS FROM A SURVIVOR

1. Prepare Your Chemo Bag

Like packing for a trip, packing a chemo bag can make you feel a little more prepared for the experience. Most chemo days will be extremely long and exhausting. So, all the things I brought were for entertainment, comfort and side effect management.

For entertainment bring a book, music or a deck of cards. Sleep also helps pass the time. Also, I loved the relaxation that the chemo sessions afforded me. With no where to go, there wasn't much else I could do but rest. Moreover, there were a few times I brought my computer and worked, but I would not suggest doing that. The drugs are taxing  enough on your body. There is no reason to add mental stress to the mix.

If you can bring a companion it always makes the experience suck a little less. My husband came with me to every single session and this was a wonderful blessing. Also, he made me laugh, helped pass the time and drove my tired ass home each time. He made sure I never felt alone in the process. So, if your spouse can't come with you, bring a friend or family member.

2. Push the Fluids

It's hard to know what to expect during chemo, but one thing that will be true for everyone is that chemotherapy dehydrates you. So, drinking lots of water, green tea (unsweetened) or bone broth* can really help. Drinking lots of liquid before, during and after chemotherapy sessions can also alleviate feelings of nausea and help flush the toxins out of your body more quickly. Hydrating before blood tests also make it easier for nurses to access your veins.

*Bone broth is made by boiling chicken or beef bones in water for 24-48 hours. The nutrients from the bone marrow are released into the water and you can then consume the broth as you would normal chicken or beef stock. The bone broth is wonderful for your immune system, which will be very depleted during chemotherapy. I would make huge batches and freeze the bone broth in mason jars. Then, I could easily defrost and drink 1 cup every morning on my way to work. You can read more about bone broth and how to make it here.  You can also purchase bone broth powder to add to smoothies, soups, etc.

3. Take Care of Your Mental Health

Anxiety, grief, sadness, anger... so much of the cancer experience is mental. So, while we focus so much on the physical symptoms to expect from chemo, we can gloss over the mental impacts.

All of the emotional trauma is a normal part of the chemo experience but many people are not prepared. So, how do you prepare for the mental impact of your chemotherapy treatment?

  • Familiarize yourself with calming breathing exercises. Check out this video guide I led.
  • Incorporate mindfulness practices
  • Educate yourself on the mental side of cancer can make the feelings themself feel less daunting. Also, you are not along in these feelings and they are not abnormal
  • Read my post about Managing Cancer Induced Stress & Anxiety
  • Talk to a mental health professional - if the person has experience with cancer patients that is even better (check with your cancer center for referrals)
  • Talk to your doctor about medications you can try. I have been on a low dose Citalopram since the end of chemo and it helped so much. Also, I was on Ativan for the panic attacks during active treatment.
  • Determine what tools calm you and helps process your emotions. I liked journalling, listening to guided meditation tracks during appointments and reading inspirational stories 
woman in her dental appointment before chemo

4. Schedule Dental Care Before Chemo

Go to your dentist and have your teeth cleaned prior to chemo. Chemo can wreck havoc on your mouth and you will not be cleared to return to the dentist until 3-4 after your last chemotherapy session. So, this is a precaution to avoid a bacterial bloodstream infection. Biotene mouthwash and toothpaste are wonderful during chemotherapy for maintaining dental care. Also, they won't irritate sensitive gums or mouth sores (another common side effect).

5. Prepare for Hair Loss

Many forms of chemo will lead to hair loss. Check with your doctor on the specifics of your drugs. If you know the chemo will impact your hair you have a couple of options.

Explore Cold Caps

Cold-capping - where you wear a freezing contraption on your head during the chemotherapy treatments is becoming more and more popular. So, at the time I was going through chemo it was still very very expensive. But as it is proven more effect, financial resources and grants are more available.  Also, when using a cold-cap, any thinning you do experience will grow back faster because the hair doesn’t have to grow back from below the root.

Cut or Shave Your hair

I chose to cut my hair to a short pixie cut before my treatment began. Then, I shaved it all off when my hair began to fall out (usually two-three weeks after the first chemo session). This really helped me minimize the shock and trauma associated with hair loss. Also, cut down on the physical discomfort associated with the hair follicles dying. I promise it grows back and I can help guide you through the hair regrowth.

Shop for Wigs or Headcoverings

While you may want to buy your wig prior to chemo, I suggest waiting until after your hair loss. In my experience, I thought I wanted a wig like my pre-cancer head but that ended up feeling too fake. However, I opted for trying different styles and since they're expensive it may be more helpful to wait. You can read more of my wig buying tips, tricks and advice. Also, I suggest you check out @previvor2survivor Carmela who has TONS of tips and tricks for wearing wigs. In terms of headscarfs and wraps I loved using scarves from TJMaxx, target and even Walmart. So, you even be may be like me and decide to go bald once you get comfortable with the appearance.

woman wearing a wig after her chemo

CHEMO ESSENTIAL SHOPPING LIST

6. Be Prepared for Loss of Taste and Weight Loss/Gain

Many people experience loss of appetite,  distaste for certain foods (or nauseous reactions), and a temporary metallic taste in my mouth sometimes tied to the IV chemo. So, avoid your favorite foods on chemo weeks so you don't end up like I did hating your favorite Chinese dish for year's to come due to nausea association.

Also, while I didn't have a loss of appetite or metal taste I actually ended up gaining about 10 lbs during chemotherapy from the steroids and poor eating..

For someone who is normally very weight conscious and fit, this initially upset me. But my husband and doctors were actually quite pleased though. Gaining the weight actually kept me from vomiting frequently. Also, it allowed my body to process the toxins from the chemotherapy with fewer negative impacts.

My advice is simply to eat whenever you are hungry. There will be times when you are nauseous and can't eat. So I really came to appreciate my appetite. Focus on fuelding your body with healthy foods. Also, I have more of my favorite cookbooks linked on my amazon page.

7. Prepare for Dry & Sensitive Skin

Chemotherapy can make your skin dry, and irritated, so be sure to moisturize everyday. I also experiences odd acne rashes on my chest. So, this is another quite common side effect of the chemo. Also, don't be afraid to ask your oncologists for topical steroids if you have hormonal reactions or rashes. PLEASE don't forget your sunscreen as well as your skin is super sensitive to the sun during chemo. Also, there are so many safe sunscreens these days from La Roche Posay, Coola, EltaMD, BareRepublic, and more.

When choosing products to use, look for fragrance free options like the ones below. Chemotherapy can make your skin extremely sensitive and "fragrance" can be a term used to conceal chemicals that may have an adverse effect on your skin. So, if your face is particular dry, check out this DIY face mask post for an at home solution to dry sensitive skin.

Fragrance Free Lotions & Skincare for Your Chemotherapy Skin

8. Paint Your Nails Before Chemo

Chemotherapy damages all rapidly-dividing cells, not just the cancerous ones. Thus, your nails, skin, and hair cells will likely be damaged in the process. So, one trick is to paint your nails (with a safe nail polish) before treatment sessions to help preserve them. Also, I kept my nails painted throughout treatment and was able to avoid any of them turning black and falling off. This is not guaranteed but is worth a try.

Make sure to stay away from gel polish or fake nails during treatment and be extremely careful that your nail salon is using sanitary tools, because you will be more susceptible to infection. *Consult with your doctor, as these suggestions may not apply to all types of cancer treatment.

woman holding safe nail polish for chemo

9. Don't Give Up If Your First Anti-Nausea Medication Doesn't Work

While there is no magic solution for everyone's nausea, there are tons of options you can try. In my experience it's all about trial and error as you go through your chemotherapy. So, don't give up if the first medication doesn't work. Also, here are some of the things that worked for me:

  • High dose anti-nausea meds during chemotherapy IV (depending on your chemotherapy drugs this may be added automatically. Nonetheless, it was not added for me. So I had to request it when the initial cocktail they were using wasn't working for me and I was still experiencing delayed nausea)
  • Peppermint essential oil
  • Ativan under your tongue (this helps with anxiety and the mental causes of nausea)
  • Ginger tea, ginger chews or queasy drops
  • Anti-nausea wristbands  (These really helped me make it through my nauseous morning drives to work)
  • Crackers, toast, bone broth/chicken noodle soup
  • Lots of water (this cute water bottle helps you remember)
What to expect during chemo_Self care quote

10. Listen to Your Body & Rest

Going through cancer is a forced slow down. But if you're anything like me you'll be fighting it. Also, I worked through treatment and whener I had a good week I tried to fit in all the plans I was missing and the people I wanted to see. So, it wasn't until halfway through that this routine caught up with me.

The more you sleep and rest, the quicker you will bounce back from each treatment. Once I learned this and began listening to my body, my recovery times improved drastically. So, my mantra became "Accept and move on -- this too shall pass, ". After my last few treatments, I slept off and on for 48 hours and after that I was good to go. Also, show your body the kindness it deserves by allowing that rest and recovery time.

Woman sleeping during chemo

10. Accept The Help | Utilize the Resources

There are tons of resources available for cancer patients, especially during chemo. So, check with your local hospitals and non-profits to find out what they offer. I was able to receive complimentary massage, acupuncture, makeup application, scalp massage and home cleaning during treatment. Also, check out Cleaning for a Reason to see if they have providers in your area.

Family and friends can also be a supportive resource when instructed how to help. Also, I found everyone around me was more supportive when I told them what I needed and what was NOT helpful. So, ask them to walk the dog, pick up the kids, drop off dinner. Anything to help reduce your responsibilities during chemo so you can focus on your health.

What to expect during chemo_Cancer community

11. Find Your Tribe

The last and most important thing that will make chemotherapy bearable is finding your army of supporters. You are not alone. So, find your tribe of cancer thrivers on social media (@mycancerchic) and connect with breast cancer thrivers in these amazing networks:

Meet_Anna_2

Breast cancer survivor, lover of style, beauty and all things pink! Inspiring you to thrive through adversity. 

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112 Comments

    Joe

    March 11, 2016Reply

    My chemo treatment was relatively mild to most and especially your experience. My hair didn’t fall out, but my nails would shatter and my skin would peel like I had been out in the sun all day. If I could go back in time I would have researched the side effects of the chemo better ( #3 on your list). The doctors and I were surprised by my uncontrollable shivering no matter how many warm blankets they threw on top of me. Hopefully I don’t ever have to go through that again, but if I do I will be coming back to print this list! Thanks again for sharing.

    Take Care, Joe

      Anna

      March 15, 2016Reply

      Thanks so much for sharing Joe! It’s amazing how each person’s body responds so differently to similar treatment. I am glad to hear this list is helpful. I could have gone on forever, but I tried to narrow it down to 12.

    Josefine Bernardino

    March 19, 2016Reply

    Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!

    Porschia

    March 29, 2016Reply

    Great article. Very resourceful as well. I am now aware of much more. Thanks Anna

    Edie Schelle

    March 30, 2016Reply

    I would like to voice my love for your kindness in support of people that absolutely need guidance on that matter. Your personal dedication to getting the solution along has been especially interesting and has truly allowed individuals much like me to achieve their aims. This important tutorial signifies this much to me and even further to my office workers. Warm regards; from each one of us.

      Anna

      March 31, 2016Reply

      I am so happy to hear that from you. Thank you so much for following and I truly appreciate your feedback.

      Catherine

      October 17, 2020Reply

      Hi Anna, thank you so much for this blog. I started Chemo yesterday. I’ve got my skin regime set up in my dressing room and taken all your tips on board. Your blog is so full of hope and I’m so grateful for hope right now.

        Anna

        October 17, 2020Reply

        I am so glad to hear that. Sending tons of love and strength!

    Hal Amundson

    March 30, 2016Reply

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

      Anna

      March 31, 2016Reply

      I am so glad to hear that. Thank you for following!

    Paul Hennig

    March 30, 2016Reply

    of course like your web-site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the truth on the other hand I’ll definitely come again again.

      Anna

      March 31, 2016Reply

      Thank you for the feedback. I will work on those corrections.

        Susan

        August 31, 2019Reply

        Hmmmm… I was struck by Paul’s amusing run-on sentence, grammar, punctuation and capitalization problems. 😉

      Mia

      June 15, 2018Reply

      Seriously Paul? Anna is giving us extremely valuable advice about how to cope with cancer and you are hung up on spelling?

      Anna, handle guys like Paul as you please but one of my biggest regrets in life, working in a male dominated field, was not calling men like Paul out on their lightly veiled attempts to devalue me and my contributions by their nitpicking, “technicalities”, microcriticisms and other derailing tactics they marketed under the brand of “helping” when it really just worked to over burden me and tear me down because they held me to rediculous standards they never held other guys to. I kept my mouth shut and tried to be the pleasant, gracious good girl but I regret it.

      If I had known I probably wouldn’t make it past 40 I think I would have called those guys on this stuff a lot more. Maybe I would have been branded as a feminazi (even though I’m not), but maybe I could have saved other women from being subjected to it, and at the very least, I would have felt good that I stood up for myself. Now I just have a bunch of memories of guys like Paul overburdening me with dumb things and making me feel like sh!t.

        Anna

        June 15, 2018Reply

        Thank you for your kindness and support

        harleybluz

        July 20, 2018Reply

        Did you notice Paul’s spelling mistake? You’d think after calling someone to the mat on theirs you would be extra sure about your own. lol

      Elissa Dolan

      August 26, 2018Reply

      I am glad you said that Mia. How rude when this lovely lady is sharing a personal account of a very difficult time in her life.
      Thank you for your advice. My sister in law has recently be diagnosed with advanced ovarian cancer so I will be sending her a link to this page.
      She is considering using CBD oil to counteract the side effects of her treatment. Has any one had any experience with using CBD oil? We have also been told that different types of cancer respond differently to different variants of CBD oil. Can any one clarify if this is the case and give us some guidance on the matter.
      Many thanks in advance xx

        Anna

        August 26, 2018Reply

        I have heard great things about CBD oil but I have not used it myself. I would suggest making an appointment with an integrative medicine doctor to get more advice and insight! Also check out Nalie Augstin’s video on CBD

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    April 4, 2016Reply

    I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. whatsapp status hindi

    Maya

    April 16, 2016Reply

    Thanks for sharing this Post, Keep Updating such topics.
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    Shanna

    June 3, 2016Reply

    Your post was extremely helpful. I start chemotherapy next week. I’m 32 and a mother of three. I’m searching the internet for any tips. Thank you for your post!

      Anna

      June 3, 2016Reply

      I am so glad you found the post helpful. I was in your same position searching the web just about 10 months ago. Best of luck with chemo!

    smith

    July 25, 2016Reply

    Thanks for sharing this post, great post.

      Anna

      July 27, 2016Reply

      Thank you for following and sharing your support.

    Jackie Oliver

    August 30, 2016Reply

    I didn’t know that chemo had such an effect on your teeth. My husband is starting chemo next week, and I want to be prepared for everything. I’m going to have him go to the dentist before he starts like you suggested, and then again a few weeks after he is done. We don’t need him to get an infection in there too.

      Anna

      September 2, 2016Reply

      I am so glad you found the tips helpful. Best of luck to your husband.

    Annika Larson

    January 27, 2017Reply

    My mother is currently living with me as she undergoes cancer treatment. It has been emotionally taxing as well as physical. These tips will help us both to find ways to make this experience a better journey. I hadn’t thought about having my mother go to the dentist before chemo, but that is a great recommendation. Thanks for sharing!

      Anna

      January 27, 2017Reply

      I wish you and your mother the best during her chemo. I hope the tips are helpful for you. Hang in there.

    Antoinette Troutman

    September 4, 2017Reply

    Hello Anna! I just want you know how much you inspire me. I just started reading your blog 2wks ago and already feel like I’ve known you forever. I am 23 yr old getting ready to start chemo next week and was looking for some tips. Thanks to you I am confident and ready to knock this thing out!

      Anna

      September 4, 2017Reply

      Thank you so much for following and stopping by to comment. I am so sorry you have to go through chemo, but I hope you know you are not alone. I hope you connect with me on social media and share your experience. I love to hear from other fighters and I will be sending you lots of love. I hope you found the chemo post helpful.

    Joseph

    October 12, 2017Reply

    Thank you for your kindness in the posting of this article. It helps>

      Anna

      October 12, 2017Reply

      I am so glad to hear it was helpful!

    Janine

    November 26, 2017Reply

    Thank you for your efforts compiling this list. I feel just a little more ready for my treatment to begin.

      Anna

      November 27, 2017Reply

      I am so glad to hear that.

    Violet Vallnce

    December 1, 2017Reply

    Thanks for this. I have been hit with breast cancer again after 29 years clear. The other breast this time and this time I will be having chemo first. I had already started to prepare myself physically and mentally for what I am soon going to face. I have piled on a few kilos to get me through the first batch and have decided to stock up on easily digested food that would be easy for my hubby to sort out. I know that you can be put off by the taste but I have decided to be like a small kid and eat everything thrown at me ( on threat of never being fed again- I had a cruel Mummy)i. My view is that if you do not eat then the bowel function can get sluggish and in that matter will stop getting rid of the toxins. So basically eat, keep everything working and the toxins will be eliminated faster. I am determined to get through this and I already have a pixie haircut anyway and have already arranged with my hairdresser to shave my head the minute my hair starts to part company.

      Anna

      December 1, 2017Reply

      I hate that you have to go through this again, but I love your attitude. I hope that your insight and courage take you through this difficult time! Sending you love.

    Diane Racine

    December 7, 2017Reply

    Just had round two of chemo yesterday, felt so much more prepared this round, house cleaned, refrigerator stocked up for me and those not going thru chemo ha. Planning on lots of sleep this time around. Cancelled all nonessential appointments for the week. I knew about the impending hair, but still was quite a shock, to be shaved today. I found your blog informative and inspirational ♡♡♡♡♡

      Anna

      December 7, 2017Reply

      My heart goes out to you! I know hard it is at the beginning. I love your spirit and I know you will push through this difficult time. I am so glad I could help in some way.

    Paul Meiners

    December 12, 2017Reply

    Nice write up. There is very little pre chemo training, from chemo centers.

    Glad you brought up the advice to see your dentist which is critical. If your mouth is severely affected by chemo, the mouth sore can be agonizing, especially if your gums are inflamed due to plaque build up. Personally I think the Oncologists should firmly advice patients to get a deep cleaning before chemo. My mouth is in great shape, had a deep cleaning just before chemo and still had uncomfortable mouth sores; can only imagine what chemo would do to someone with inflamed gums. There is a wonderful mouthwash which numbs your mouth so brushing or even eating is manageable, called First mouthwash BLM,,…

    https://www.drugs.com/pro/first-mouthwash-blm.html

    Cost about $30, any druggist should have it, well worth it. If used as direct a bottle does not last long. I found a 1/3 of a teaspoon, will numb the mouth if you hold in your mouth for 3 minutes.

    As to fatigue and feeling cold….
    Especially during the first few days of a chemo cycle DO NOT EXERT YOURSELF. If tired or cold, surrender and crawl into bed for at least a couple hours. Had a couple times I ignored this and felt 10 times worse afterwards for a long period. I know this is not easy to do with all the demands of life, but do it.

    Try not to stress over all the doctors appointments you will have. Seen a few patients moaning about wait times, doctors being late etc, Chemo patients need to loose this attitude. The initial chemo/radiation treatment I had required 104 doctors appointment in 10 months, I did not have a negative thought about one of them, made chemo so much easier. One couple, 85 years old at least, while in the waiting room moaned and moaned about the wait. I kept wondering, are they performing emergency surgery at a nearby hospital in the next 30 minutes or is their day chock full of appointments else wear…..at 85 I think not.

    Nausea . acid reflux….
    Yes they gave me a prescription for nausea, did not work. Purchased the cheapest antacid tablets I could find, 1000 tabs for $7,00, they worked. What ever works for you, keep plenty on hand.

    On positive notes about chemo…..
    I can skip every other hair cut, saves me $20 each time
    I only need to shave every 2 weeks
    You need not worry about Plaque build up, chemo kills it,
    Black and blue marks (hematoma) are not boring, had one which was Turquoise blue, cool.
    Veins are easier to see for blood suckers at Quest lab, but they jamb through veins anyway
    On chemo, who needs acne medicine?

    I am single, bless all, especially those with children.

      Anna

      December 12, 2017Reply

      Thank you so much for sharing such valuable insight and resources.

    Melinda Worrell

    January 25, 2018Reply

    I am currently undergoing chemo for colon cancer that metasticized to my liver. I started on 5 chemo drugs (being aggressive with tx). However one of the drugs had to be discontinued because my body j ust would not tolerate it (this was the drug that made me loose my hair). However i only lost enough hair to make my hair really thin especially in the back area. When will my hair start filling in and it also really feels course and dry. Will new hair just replace what fell out / should i condition it with something / is the hair that did not fall out going to eventually fall out / should i just wait for new hair to fill in …. There is not enough hair missing to really wear a wig but it just doesnt look normal. Suggestions??

      Anna

      January 25, 2018Reply

      Hello Melinda, I am so sorry you are facing that challenge. I would check out @Canceratthirty’s Instagram page. She did cold capping and had similar hair loss. She had some tricks the other day about how to style your hair or hide the bald or thin areas.

    Denae Langdell

    February 21, 2018Reply

    Great Article, and you definitely rocked the pink wig! I know visitors to my site would love it as well. Do you mind if we repost with a link back?

      Anna

      February 21, 2018Reply

      Absolutely. Thank you for asking!

    Megan

    April 6, 2018Reply

    My mom starts chemo tomorrow for aggressive uterine cancer and I must say finding your article brought me such comfort. You put a beautiful, warm and comforting spin on chemotherapy process and tips, which made my originally gloomy/dark picture of treatment turn somewhat hopeful and brighter. Thank you so much for sharing 🙂

      Anna

      April 6, 2018Reply

      I am so happy to hear that! I wish you mom the best during chemo and beyond.

    Dennis Sanders

    April 19, 2018Reply

    Thank you posting all of this great information, I forwarded it to my baby sister (48yo); she will be starting treatment soon. May God bless her with a speedy recovery and please God, also help all those facing this challenge with strength and health. In Jesus name amen.

      Anna

      April 20, 2018Reply

      I wish your sister all the best.

    Kristen

    May 18, 2018Reply

    Hey there, I am 21 with a one month old and 14 month old. I got diagnosed with Hodgkin’s lymphoma when I was 20 weeks pregnant. We were able to hold off on treatment until my son was born. After my son was born I got fluid in my lungs and ribs as well as pneumonia. He is now one month old and I will be starting my first chemo treatment tomorrow. This blog has made me feel Moreno confident and aware of what’s going to come my way. I pray I get through this quickly and able to care for my boys like normal. I will be praying for you all, god bless.

      Anna

      May 18, 2018Reply

      I will be sending you so much love and comfort.

    Darlene

    July 10, 2018Reply

    Thanks so much for sharing. I totally agree with you on your tips regarding a companion for chemotherapy days. I love your energy and attitude throughout your blog!

      Anna

      July 11, 2018Reply

      Thanks so much for reading and sharing your support.

    Alfaa UV

    July 24, 2018Reply

    Hi Anna, thanks for sharing this post. Truly, keeping yourself hydrated is important when you are undergoing serious medical treatments. Drinking plenty of water will help keep fatigue away which is a direct result of strenuous treatment like Chemotherapy. It will also help improve your mood and keep lethargy and melancholy at bay. Amazing post. Really Inspiring!

      Anna

      July 24, 2018Reply

      Hydration is truly key. Thanks for reading.

      Anna

      July 24, 2018Reply

      I am so glad you find me. I am 3 years out and still struggling with fatigue. It is so tough and I hope you are able to find some relief~~~~

    PhatPat

    September 24, 2018Reply

    Thanks for the great read Anna. I am an ovarian cancer from Thailand. I would like to share some tips to reduce nauseated feeling that work for me. I find splitting meals into small portions and having them more frequently throughout the day help. Also avoid greasy or oily foods. If possible, a refreshing note in drinks (like lemon) or foods (clear noodle soup) also makes me feel more comfortable.

      Anna

      September 25, 2018Reply

      Thank you for the great suggestions!

    Jocelyn McDonald

    October 10, 2018Reply

    My mom was recently diagnosed with breast cancer, and she is very worried about losing her hair. I wanted to find some tips to deal with this online, and your article is just what I was looking for. I liked how you mentioned cold caps as a good option, as it will preserve most of the hair, and thinning you do experience will grow back faster because the hair doesn’t have to grow back from below the root, so I’ll share this with my mom to help her manage her hair loss during chemotherapy.

      Anna

      October 12, 2018Reply

      I am so glad I was able to help in some way.

    Rachel Edwards

    November 26, 2018Reply

    I am starting a 12 week course of chemo next week after diagnosis of triple neg breast cancer and single masectomy. I want to say how helpful your site is. I am going to get myself a nice Chemo bag and add your suggestions…plus knitting. Its taken me a month to decide to have the chemo as it terrified me. Today I took back control and have made the right decision. Reading your story really helped. Thank you.

      Anna

      November 26, 2018Reply

      That means the world to me. Thank you for reading and taking the time to comment.

    Rochelle

    December 10, 2018Reply

    Hi, I was diagnosed with Breast cancer 33 days ago and go in for a lumpectomy next week and chemo 6 weeks after surgery but I am getting all the information that I can to prepare for it. I am afraid but I am leaning on my faith to get me through. Thank you for all the tips especially the hydration part because I am not a water drinker and that one might be a tough one for me. Is Gatorade ok?

      Anna

      December 11, 2018Reply

      Gatorade is better than nothing for dehydration but it has a ton of sugar. I suggest water with fruit or cucumber. It’ll make it a little more “fun”. Even lemon water is easier for me to drink than regular water

        Lyn

        October 29, 2019Reply

        Try VitaminWater Zero. They have several flavors, and I believe it’s available on Amazon in a variety pack.

          Anna

          October 30, 2019Reply

          Great tip!!

    Suburban Turban

    January 4, 2019Reply

    Thanks for this chemo tip list – this is the most comprehensive I’ve found on the web! Always great to read about personal experience and recommendations. Would we be able to write about you and link back to this article on our headwear blog? Your wig, hair loss / regrowth advice would be really helpful to our readers AND everything else of course. Many thanks.

      Anna

      January 4, 2019Reply

      Thank you I am so happy to hear that.

    Teresa harris

    January 8, 2019Reply

    Thank you Anna for your great suggestions! I am greatly encouraged. I was diagnosed with breast cancer stage 2 in November. I had a lumpectomy and two lymph nodes removed November 29th. I will be starting chemo in a couple of weeks and your suggestion s were most helpful!

      Anna

      January 9, 2019Reply

      I am so glad to hear that. Sending you tons of love and strength for your treatment ahead

    Rebekah

    January 10, 2019Reply

    I was just diagnosed with invasive ductal carcinoma in situ grade 3 and triple negative on 12/31. I’m 38 with no family history. My plan most likely looks like chemo and double mastectomy with reconstruction. I found your site to be, calming, encouraging and great tips I’ll be utilizing. Thank you for helping pave our paths into the unknown.

      Anna

      January 10, 2019Reply

      I am so honored to hear that. I know it can be a scary time. Know that I am sending you love and support and hope to bring you comfort during this time

      Anna

      January 13, 2019Reply

      I am so glad to hear I could be helpful in some way. Sending love and support

    Stella

    January 12, 2019Reply

    Hi Anna
    I have been diagnosed with Triple- Negative Breast cancer on Jan 2, 2019. I am going in for surgery in 10 days. I just want to say Thank you and to all the other folks who have replied. You are all making this a bit easier for me. I will be 45 in 4 days, 10 grandchildren, an amazing husband and 3 wonderful kids. I know i will be undergoing radiation for sure and possible chemo but will not know the actual outcome until Feb 8th. God Bless all of you.

      Anna

      January 13, 2019Reply

      Sending you so much love and strength during your treatment and beyond!!!

    Joey

    January 27, 2019Reply

    Thank you all for the tips and tales. Diagnosed with breast cancer but have not been staged yet as I visit the surgeon on Tuesday. I want to go into this fight well prepared and ready to win, all of this information will certainly aide me in that fight, To everyone beginning, or looking forward to surgery and chemo my most heartfelt prayers. For those who have already completed the process my prayers that your journey with cancer is over and you thrive with health and joy.

      Anna

      January 27, 2019Reply

      Sending you tons of love and support

    Mary

    March 4, 2019Reply

    Thank you so much. My treatment starts next week. I’m afraid but determined. My 43rd birthday was yesterday and my kids are 12, 5, & 3. We are all too young to let this have us! (The five year old’s name is Anna…I took it as a sign to see your name on the website. 😉)
    Thank you again for all of the information… I’ll be keeping it close as I get started.
    God bless you and your family. ❤️

      Anna

      March 4, 2019Reply

      I am sending you lots of love!

    havana

    March 15, 2019Reply

    So, while I didn’t have cancer,(I have SLE) I had to go through chemo. As I know you know, it sucks. I started treatment when I was 14(I just turned 15) and we pushed to stop it sooner then later but if things go south again I’ll have to start it up. When I started getting sick after treatment and loosing my hair, my doctor was surprised, saying it didn’t happen to his other patients. In then end it all fell out but reading all the things you said made me feel less alone. It gave me hope that with the other treatments I’m starting with similar effects that I have a guide. Thank you

      Anna

      March 15, 2019Reply

      I can totally relate. Losing my hair was so hard for me. I am sending you tons of love and strength through the hair loss and regrowth period.

    Robin Loiselle

    May 29, 2019Reply

    Thank you for your pointers; too bad I didn’t find them sooner as I start chemo next Wednesday. I went through them and have ordered the soft toothbrush and toothpaste, water bottle, and a head cap. Not looking forward to it as I start uncharted territory. I will be on Carbo and hubby has dementia so it’s gonna be interesting. At least I will start out somewhat accessorized. My treatment will be 6 months so far, 28 days apart. Wish me luck!

    Judith B. Mizrahi

    June 8, 2019Reply

    I am thankful beyond words to find your site. I have jotted down numerous hints from your list and feel wiser as I move deeper into my chemo treatment. (Started chemo a week ago and doing well so far.)
    Many thanks!
    Jud

      Anna

      June 8, 2019Reply

      I am so glad I could bring comfort in some small way!

    OR

    June 15, 2019Reply

    Thank you for sharing your process
    all we need is love and your precious tips are full of love

      Anna

      June 15, 2019Reply

      Thank you for your kindness

    Debra Higgins

    July 3, 2019Reply

    Hi Anna! I want to thank you so very much for being a bright light for me and so many of us dealing with breast or other types of cancer. I initially did not know what I could have in common with you other than our diagnosis, however, you have shown me how to keep up my cute style, makeup and sunny disposition in spite of a health concern. Thank you for being the light of love and an encouraging force as we push ahead!

    Sandy Perry Crawford

    July 4, 2019Reply

    Dear Anna, What a joy it is to find your site! I have only just been diagnosed with triple negative metaplastic CA. Thanks much for your wonderful advice on all of the topics especially the bag. I will be going in next week to meet my oncologist and treatment starts the following week. Thanks for your great advice. And oh yea, You Rock the Pink Wig! Keeping your humour helps! God bless you!

      Anna

      July 5, 2019Reply

      Thank you so much! I truly appreciate your kindness

    Heather S

    July 20, 2019Reply

    Hello Anna
    So lovely to have this pop up on Pinterest as I face my first chemotherapy treatment this week – for breast cancer . I had Hodgkins Lymphoma 32 years ago and was successfully treated with chemo and radiation back in old days – the really bad old days of chemo especially. So although some people think I’m experienced and should somehow sail through this – I have prior knowledge and am pretty terrified…..and I’ve just turned 60 !
    I have had my pixie cut yesterday and have one wig chosen , am quite well organised practically but emotionally I’m reeling , everything has happened so quickly.
    Anyway enough about me – thank you so much for this post , it is gorgeous and quite soothing. Most of all I hope you are well – best wishes.

      Anna

      July 20, 2019Reply

      Sending you all the best wishes and support as you head into this process again! I hate you’re in this place but know you’ve got this

    Trish

    August 12, 2019Reply

    Hello Anna,

    I am writing to you and your readers as I want everyone to know how helpful and encouraging your posts have been for me. I’m 1 1/2 years since diagnosis. I started chemo right away, and had a double mastectomy with reconstruction last summer for Triple Negative breast cancer. While everyone is unique in how they manage through diagnosis, chemo, and surgery, your insight and tips were spot on for me. It’s crazy how the hair loss and body changes affected me more emotionally than the chemo did physically but I’m on the other side now. Thank you for your positivity and strength. You helped to make me feel normal and certain I would get through this.

      Anna

      August 13, 2019Reply

      Thank you so much for sharing! I appreciate you and being able to help in some way.

    Catherine Sorrentino

    September 8, 2019Reply

    Hi Anna,
    I am three weeks into my diagnosis of HER2 breast cancer. Tomorrow I will have an MRI to determine if my lymph nodes are effected. I am terrified of it all and on an emotional roller coaster every minute of the day and night. The Doctors say I will need one year of treatment and then a lumpectomy and radiation. I feel like I will never be the same. Loosing my hair will be the worst for me. I work in administration and will probably try and work if I can. I am a private person and don’t want anyone to know. I’m so depressed. I read your suggestions and will try to use them. Thank you.

      Anna

      September 9, 2019Reply

      I understand how you feel. One day at a time. That is the only thing that got me through the rough times. Little by little it is manageable.

    Margie Hood

    September 17, 2019Reply

    I showed pictures of you to my 4 yr old lo who was diagnosed 2 yrs ago with ALL type B Leukemia!!She so wants the pink hair like yours as her hair has just started growing back…the chemo she is on now is allowing her hair to grow. She entered her maintenance part of her treatment plan…yaaaaaay…June,29th of this year and if all goes well her end treatment will be 11/19/20. So a little over a year now to go.As you know the beginning was horrible so sick. She was even on a pain pump and having to be flown by helicopter in the middle of the night I cant count the times when the oxycodone and morphine stops working at home….Well enough with the bad.Her hair was ringets down her back when it started..we opted for shaving it off. now she has a bushy helmet head going on..lmbo…I know these stories are totally different but are the same in so many ways….thank you so much for sharing..god bless ..lo is calling for me sorry i cant write more..lol

      Anna

      September 17, 2019Reply

      This warms my heart so much! Thank you for sharing!

    Ratha

    September 18, 2019Reply

    Thank you for sharing this. I’ll be starting my first chemo session next week, It is a very frightening horrible moment to think about . But thanks to amazing people like you that can help guide us through this experience. Sending you all my love. Thank you. 🙏🙏🙏

      Anna

      September 18, 2019Reply

      I am so glad I could help in some small way.

      Lyn

      October 29, 2019Reply

      I started losing my hair the say after my second treatment, had my hair stylist give me a buzz cut so I wouldn’t end up with handful\s of hair every time I so much as touched my head. While I still lost hair after getting the buzz cut, it at least wasn’t as noticeable. The more control you take over what happens, the less frightening it will be.

        Anna

        October 30, 2019Reply

        I did that too and absolutely agree

    Sherry

    February 16, 2020Reply

    I am dealing with stage 4 MBC, so I am doing maintenance chemo. Lost my hair to Doxorubicin but after 7 months, it’s coming back curly and dark. Not sure how that happens since I’m still doing chemo, but I will take it. Thanks for this page! It has helped me tremendously.

      Anna

      February 16, 2020Reply

      I am so glad I could help in some
      Small way. I have heard hair loss can vary on different kinds of chemo👌

    Maria E. Rivera-Naveiras

    February 17, 2021Reply

    On 2019 got a diagnosis of Pancreatic Cancer, more than me my family strugling with the news, got quimio 8 times, got a surgery on Agost 19 was the wipple procedure, was “free of cancer” until september of 2020, Dr. found the cancer made metastasis and I got quimio since October 2020, this time the loss hair was really bad, shave my head, since then every week shave my head because no matter the hair is really short still falling and is really bad when you got this hair in your bra, my eyebrows are a mess, Lol., reading your tips is really good, is my first time reading and the first time I saw this kind of blogs, Thank you sooo much, God bless you.

      Anna

      February 17, 2021Reply

      I am so glad to hear I could help in a small way. Sending so much love

    Linda Bailey

    April 2, 2021Reply

    Your Tips is so nice and very informative. Thank you for sharing all the helpful tips.

      Anna

      April 2, 2021Reply

      I am so glad the information was helpful! Thanks so much for being here and reading!

    Erika Brady

    May 20, 2021Reply

    Last week, my cousin was diagnosed with breast cancer. It’s great that this article explains that your skin will get dry during cancer treatment. She has chemo starting this summer, so maybe we could find a cancer support clinic where she can get the care and education she needs to help her skin and the rest of her body stay healthy.

      Anna

      May 21, 2021Reply

      You are amazing for thinking of her and I am sure she will appreciate the support

    Taylor Hicken

    August 24, 2021Reply

    I appreciated it when you shared that chemotherapy is one of the most common treatment processes for cancer patients. My friend just mentioned the other day that she is worried about her sister who has been diagnosed with cancer a few months ago and they are looking for the best treatment for her. I will suggest to her going to a cancer radiation facility that can help with her condition.

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    October 21, 2021Reply

    Way cool! Some very valid points! I appreciate you writing this post plus
    the rest of the website is really good.

    Grace

    November 18, 2021Reply

    Two weeks ago, my mom was diagnosed with breast cancer. I have been doing endless research on what we are going to face during this difficult time. I came across your article and I was able to order some things that she will be needing to stay healthy and get through this. She will be undergoing a lumpectomy tomorrow 11/19/2021 and will follow with chemo. It is a very frightening moment in our life but I know we will get through it.I think the hardest part for my mom is the fact that she might lose her hair. She runs a business and deals with many people on a daily basis. She is a much rather private person and has not informed many people of what she is going through. Prayers for you and everyone battling cancer.

      Anna

      January 3, 2022Reply

      I am sending you so much love. I know how she feels and losing my hair was so hard for me as well. I know having you there to help her through will make such a difference.

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